How to pick up a touch ball

What you need:

A rugby ball
A partner

INSTRUCTIONS

Step 1. Run forwards to the ball and crouch down until one leg is fully bent.

Step 2. Make sure you have one foot infront of the other.{Also make sure it is comfortable and doesn't strain your legs.}

Step 3. Put your hands in a W position on the ball your head facing straight ahead.{Your hands are open.}Then separate them a little bit.

Step 4. Tighten your hands around the touch ball ready to pick it up.

Step 5. Straighten your legs and stand up ready to keep on playing.


Note: You stand over the ball when you pick it up.